Top tips for a healthier lifestyle
HARTLEPOOL Borough Council's new weight management co-ordinator Steven Carter's top tips for a healthier lifestyle.
- Take the road to a healthy lifestyle one step at a time, it's not just about attending a gym.
- People can exercise just as well by going out for walks, doing gardening or vigorous housework.
- Do things you enjoy and get out and about.
- Walk around as much as possible – take part in any activities that raise the heart rate, cardiovascular work is really important.
- Healthy eating should be about fun, not about cutting out the foods you enjoy.
- It's more about getting your lifestyle into check and doing more physical activity and having a treat occasionally.
- Anyone wanting health advice can contact Steven on (01429) 284352.
The full article contains 129 words and appears in n/a newspaper.
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Last Updated:
25 February 2008 12:41 PM
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Source:
n/a
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Location:
Hartlepool
