Three coffees a day is the secret to a longer life

How many cups of coffee do you drink each day?
How many cups of coffee do you drink each day?

The secret to a long life might be three cups of coffee as a landmark study reveals it reduces the risk of death from all disease.

Scientists at Imperial College London have found that people who drink coffee may live longer than non-coffee drinkers.

And even decaffeinated coffee had a similar effect, though there is a hint of caution as researchers could not exclude that decaffeinated coffee drinkers may have been consuming caffeinated coffee as well in different periods of their life.

The findings come from the largest study of its kind, in which scientists analysed data from more than half a million people across 10 European countries, including the UK, to explore the effect of coffee consumption on risk of mortality.

Researchers from the International Agency for Research on Cancer (IARC) and Imperial College London found that higher levels of coffee consumption were associated with a reduced risk of death, particularly from circulatory diseases and diseases related to the digestive tract.

Coffee is one of the world's most commonly consumed beverages, with an estimated 2.25 billion cups drank around the world each day.

It contains a number of compounds which can interact with the body, including caffeine, diterpenes and antioxidants, and the ratios of these compounds can be affected by the variety of methods used to prepare coffee.

Previous studies looking for a link between coffee consumption and health outcomes have revealed conflicting results, however, large studies in both the US and Japan have since revealed the potential beneficial effect of drinking coffee.

In the latest study, published in the journal Annals of Internal Medicine, researchers carried out the largest analysis of the effects of coffee-drinking in a European population - where coffee consumption and preparation methods vary, from an espresso in Italy, to a cappuccino in the UK.

Dr Marc Gunter, of the IARC, said: "We found that higher coffee consumption was associated with a lower risk of death, and specifically for circulatory diseases, and digestive diseases.

"Importantly, these results were similar across all of the 10 European countries, with variable coffee drinking habits and customs.

"Our study also offers important insights into the possible mechanisms for the beneficial health effects of coffee."

Using data from the EPIC study (European Prospective Investigation into Cancer and Nutrition), the group analysed data from 521,330 people from over the age of 35 from 10 EU countries, including the UK, France, Denmark and Italy.

People's diets were assessed using questionnaires and interviews, with the highest level of coffee consumption (by volume) reported in Denmark (900 mL per day) and lowest in Italy (approximately 92 mL per day).

Those who drank more coffee were also more likely to be younger, to be smokers, drinkers, eat more meat and less fruit and veg.

After 16 years of follow up, almost 42,000 people in the study had died from a range of conditions including cancer, circulatory diseases, heart failure and stroke.

Following careful statistical adjustments for lifestyle factors such as diet and smoking, the researchers found that the group with the highest consumption of coffee had a lower risk for all-causes of death, compared to those who did not drink coffee.

In a subset of 14,000 people, they also analysed metabolic biomarkers, and found that coffee drinkers may have healthier livers overall and better glucose control than non-coffee drinkers.

Dr Gunter added: "We found that drinking more coffee was associated with a more favourable liver function profile and immune response.

"This, along with the consistency of the results with other studies in the US and Japan gives us greater confidence that coffee may have beneficial health effects."

According to the group, more research is needed to find out which of the compounds in coffee may be giving a protective effect or potentially benefiting health.

Professor Elio Riboli, head of the School of Public Health at Imperial, who established the EPIC study, said: "These findings add to a growing body of evidence which indicates that drinking coffee not only is safe, but it may actually have a protective health effect for people.

"While further research is needed, we can be confident that the results from a large European study confirm previous findings seen around the world."

Dr Gunter added: "Due to the limitations of observational research, we are not at the stage of recommending people to drink more or less coffee.

"That said, our results suggest that moderate coffee drinking - up to around three cups per day - is not detrimental to your health, and that incorporating coffee into your diet could have health benefits."