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Are online diet plans safe to follow?

A charity is warning slimmers to stay away from a bogus online diet bearing its name. The British Heart Foundation (BHF) said the “British Heart Foundation diet” could leave people lacking essential nutrients. The diet is a three-day very low calorie plan which claims to help people shed 10lbs. But the BHF condemned it as a “faddy crash diet” which could be detrimental in the long-run.