How many of you have googled ‘preventing back pain?’
Yes, I thought so.
We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain?
What I’m about to tell you, might sound surprising but hear me out and I’ll explain why it can cause your back pain to worsen, as well as give you some tips on how to change it.
Right, so here we go…
Bad diet. Being overweight can have a great impact on your health AND your back pain. If you are overweight then you are putting extra pressure on your back.
An example of this can be shown where we store sugar. When we eat sugar, any energy that we don’t use from it, is stored on our back.
Another place that it can be stored, along with caffeine, is at your lower back, aka your love handles!
If you now think of all that excess weight being carried on your back from sugar and caffeine, is it surprising that a bad diet can lead to back pain?
To overcome this issue, try cutting down on the sugar, caffeine and processed foods and choose more natural foods. This could be chicken breasts, potatoes and vegetables.
Lack of exercise- and by lack of exercise I mean, lack of flexibility exercises. Many people will be active by going for long walks, playing sports and going to the gym.
Yet how many people actually put time aside to increase their flexibility, or even associate this with exercise?
Flexibility exercises always seem to be overlooked but they really shouldn’t be…
Stretches before and after exercise can help with flexibility, however it’s main focus is to get rid of the lactic acid you have built up from exercise.
If you are someone who is noticing stiffness more frequently after exercise and stretches, then you will really benefit from yoga.
Yoga is a great exercise to add into your daily routine. Yoga may include stretches that you may already be familiar with, however yoga is so much more than a few stretches.
Yoga helps you focus on your breathing, making you feel less stressed, can ease tension as the movements relax the muscles and it increases your flexibility.
I recommend to my clients to try yoga on a daily basis because of its amazing benefits - and I recommend you give it a try too!
How old did you say your mattress was? When you actually think back to when you got your mattress, you’ll be surprised at actually how old it is!
But how does an old mattress cause back pain you ask? It’s quite simple really. Although it may have been very supportive in the beginning, overtime the springs can wear and can ultimately not end up giving you the support you need.
If perhaps you can’t go out and buy a new mattress today , then another way to get great support is by the use of your pillows.
If you sleep on your side, place a pillow between your legs for extra support. This will help your hip joints as well as your lower back.
If you prefer to sleep on your back however, get a pillow or two and pop them under your feet. This changes the way your spine is positioned when you sleep, providing more support for your back.
And there you have it! So to summarise everything, having a healthy diet, new matress and including flexibility exercises inyour daily routine can make a great difference.
If you want to know any more tips on how to ease back pain, click here to download my free report today: