Shaping Up: Can you handle our 777 workout?

Graham Low doing his 777 workout.
Graham Low doing his 777 workout.

Complete seven rounds of the seven exercises below with no rest in between.

Time yourself with a stopwatch, then repeat the workout again the next day to see if you can beat your time.

7 BURPEES

7 PRESS UPS

7 SQUAT JUMPS

7 WALKOUTS

7 SQUAT THRUSTS

7 GET UPS

7 SIT UPS

Complete the exercises as quickly as you can, with good technique.