Fit O’Shea is ever-present for Sunderland this season

Sunderland's John O'Shea

Sunderland's John O'Shea

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MODEL professional John O’Shea is reaping the rewards for looking after himself – after becoming the only player to play every Premier League minute this season.

The Sunderland skipper has been Mr Consistent this season in a topsy-turvy campaign.

He proves that if you are fit enough you can play on

Sunderland’s Gus Poyet

The defender is 34 next month, but has shown supreme fitness this season to become an ever-present in Gus Poyet’s line-up.

And the Sunderland boss says it’s testament to the way the former Manchester United player has looked after His body, both between matches and during the summer.

Poyet said: “It’s important to let everybody know that when he came back in pre-season he was already fitter than most – him and (Emanuele) GIaccherini.

“There was a difference between those two and the rest.

“Sooner or later, Connor Wickham came quite close, which I think is

quite natural for him. That’s showed for John.”

Sunderland have been hit by injuries throughout the season, with the

likes of Billy Jones, Anthony Reveillere, Lee Cattermole and Wes Brown

all having spells on the sidelines.

But O’Shea has avoided picking up any niggles, and despite his age, is

now looking to continue his amazing run in the team.

For Poyet, it proves that age is just a number.

He added: “After the cup game, he (O’Shea) had a slight problem, but

he recovered fine to play against West Brom.

“I think it’s good for football.

“I remember when I got over 30, everyone starts looking at you like

you’re finished.

“He proves that if you are fit enough and you look after yourself, you

can play on and perform.

“Look at the man of the match in the (Capital One) cup final last

weekend (John Terry).

“It depends on you. It’s about how you look after yourself.”