FEELING GREAT: Doing more exercise is likely to make knee pain even worse

Remember last week when I told you all about the cause of the noise coming from your knees? Those creaks and crunches are down to wear and tear over the years. Now I’m going to tell you what can you do about it...

Wednesday, 22nd September 2021, 12:00 am
Without control in your knee muscles, the degeneration in your knee accelerates faster than a train pulling away from the station.

Of course, you have the option of doing nothing about it or even trying one of those knee supports, which might help (but only for a short while), or you might opt to go and see a good physio for some solid advice!

Knees have a habit of getting more painful as you get older, and you will benefit from something to slow that down – which could be simple exercises to strengthen muscles to help protect and support your knee done once or twice per day.

We are constantly giving out information and advice to help ease knee pain at the Paul Gough Physio Rooms. It’s among the most common issues we deal with.

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To avoid, or get relief from, knee pain from that gradual wear and tear process, you need to be doing the right type of exercises, in the right way, at the right time. You must be doing routines that specifically strengthen your muscles and add control. Without control in your knee muscles, the degeneration in your knee accelerates faster than a train pulling away from the station.

I hear a lot of people talking about their painful knees in conversations with friends. Everyone thinks they have the answers, but people are giving each other often bad and even dangerous advice, which is usually confusing and dilutes the importance of the message that something needs to be done – like physio.

I want you to know this medical fact: there’s a big difference between exercising and doing exercises (I define exercising as something like walking for 20 minutes per day, and exercises being a steady and controlled sequence of movements designed to strengthen or make flexible a specific muscle group).

One of the big mistakes I see GPs make is telling people looking for a solution to knee pain to just ‘do some exercise’, as if more exercise will make the pain go away. More exercise is rarely the right answer.

The BIG mistake being made when it comes to healthy living is to think that when knee pain gets bad, doing exercise - running and more walking - will help make your knee stronger and therefore less painful. It won’t. In fact, exercise will often make a swollen, painful knee even worse.

If you have creaky knees and pain, please get in touch for a FREE copy of my book The Healthy Habit. It is essential reading people aged 50+ in the North-East, and for anyone that would like to improve their own healthy habits. Please call 01429 866771 or visit paulgoughphysio.com.