FEELING GREAT: Back pain: Why you need to drink more water to help relieve it '¦

Quick question: How much water have you drunk today? For most people, the answer would be 'not enough'.

Wednesday, 31st August 2016, 1:38 pm
Updated Wednesday, 31st August 2016, 2:41 pm
Add some flavour to your drinking water.

From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us), – it basically is us!

Water makes up around two thirds of who we are, and influences every single process in our body, which probably explains why we feel a lot better when we drink enough of it.

Now you might be aware of the many ‘tips and tricks’ that are out there on “how to avoid a bad back”, and “how to relieve the pain”, but have you ever heard of drinking more water to help with that? My guess is you haven’t.

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I get that it might sound ‘too simple’ to make a difference, but dehydration can be one of the culprits of back pain, and one of the reasons why it stays around.

I know you already know that water affects every organ and cell in your body, but it also plays an enormous role in the health of your back and spine.

In between each section of the spine (the vertebrae) lies a disc, which are mainly made up of water. During the day when we’re standing up, they slowly become dehydrated, then at night when we’re laying down, they rehydrate themselves again – so long as there is enough water in the body.

If there’s not enough, then this isn’t good news for your discs, and eventually this lack of water can cause pain, swelling, and even more problems further down the line.

Just like a car engine needs to keep lubricated to run properly, your body needs water for your joints, organs and muscles to function.

So lets take a look at a few things so you can start living a life with less back pain:

1. Signs that you’re not drinking enough water, so you can start drinking more of it.

2. What you can expect when you start drinking more water.

3. Helpful tips to help you increase your intake.

How do you really know that you’re not drinking enough water? The most obvious is feeling thirsty, but here’s some not so obvious signs:

Feeling tired, dizziness, dry skin and lips, headaches, constipation, mood swings, and even joint pain. The list goes on, but one of the most reliable signs is to check your urine – if it’s dark and not a light yellow colour, get more water in your system.

So, what can you expect to feel and notice when you drink more water? You already know that water is great for you, but after a few weeks of drinking more of it, what benefits can you expect to see?

Less soreness in your back for one. You’ll feel ‘healthier’, your eyes may not feel as tired, and you’ll feel more alert. Additionally, water can help you lose weight (if that’s something you’d like to achieve), your skin will look clearer and you’ll have a natural glow.

You’ll likely even find you don’t need to reach for the coffee four times a day because you feel much more alert.

How can you increase your water intake? Besides using a bigger glass to down your water with, here’s some other tips that might work better for you. I’ll start with my favourite – drinking a glass of water right after waking up.

Before I go to bed I make sure to place a glass of water on my bedside table, that way, when I wake up in the morning, the first thing I see is a glass of water right next to me.

It’s a great feeling knowing that I’ve already consumed almost 15% of my daily water intake before my day has even started. Give it a go, after a week or two it’ll be a new habit and you’ll feel more energetic for it.

Another way you can increase how much you drink is to switch it up – I get it, water can get boring, but it doesn’t have to be. Vary still and sparkling water, or add lemon, cucumber or other fruits to your water. Experiment with it and try to find something that suits you. You could even make your own lemonade, or mix it with fruit juices.

So there you have it, why you need to drink more water to help ease aches and pains, did you have any idea that water played such a huge role in your joint health?

Don’t let another day go by of being dehydrated – now you have simple tips to help you drink more water each day.


If you want more information to recover from back pain and sciatica, I have decided to create an educational workshop event live at my clinic. It’s a FREE ‘Low-Back Pain and Sciatica’ event hosted by one of my best physios for all past patients, their family and friends …

It’ll last 60 minutes and it’s FREE for you to come along and discover exactly how you, or a loved one, can finally unlock the agonising mystery of low-back pain, and how to get back the life that you deserve, for good!

To make sure you secure your seat in time, give us a call on 01429 866771 before Saturday, September 3, and if you know anyone who is suffering at the moment and they could benefit from this, pass our number their way to help put an end to it, quick.

PS: For more back pain tips like this, download our FREE tips report with quick and simple tips to help ease low-back pain: www.paulgoughphysio.com/back-pain