Feeling Great: Tips to get you out a ‘running rut’
Now January is over, I’ve heard a lot of people mention in the clinic – especially since starting off the year with being more active – is that most new runners fall into is something that is called a ‘running rut’. Has this ever happened to you?
Health advice: Share affection, not infection, this Valentine's Day
Valentine’s Day is the most romantic day in the calendar, however the potential health implications of this passionate time of year can concern doctors and it’s worth taking time to think about the risks of sexually transmitted infections (STIs).