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Feeling great: How not to fix knee or joint pain

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A patient came into the clinic last week limping with knee pain and asked:

“I’ve had this knee pain for a few weeks now, I’m not sure what I’ve done to it but I’ve tried taking paracetamol and that didn’t help. I was trying to rest it so that it wouldn’t hurt, but whenever I stood up and started moving, it hurt again so I had to sit down.

“Now I’m wearing a brace to see if that helps, but I can still feel the pain when I take it off. Is there anything else I can do to get rid of the pain?”

I know how frustrating it can be when you’re not sure what you’ve done to hurt your knee, and even more frustrating when everything you’re trying to do to get rid of the pain – doesn’t do a thing to make it feel any better. Everyone always thinks and hopes that there will be a “quick fix” to their problem.

I wanted to address this idea of “quick fixes” for your knees – or for any joint problem, whether it’s your knees, back, neck, wherever, and tell you why they’re no good.

With that said here’s the three most common “Quick Fixes” that people think ease their knee pain, but that actually do the opposite:

1. Reaching for the painkillers - when you’re in pain, lets face it, one of the easiest things to do is reach for the painkillers to “kill” the pain, quick.

It’s also unfortunately the first option that your Doctor or GP will give you to help your knee pain. But the thing is painkillers won’t get to the root cause of your problem and actually do anything to fix it – they just mask the pain instead, which doesn’t help anyone.

And at the end of the day, that pain will still be there when the painkillers wear off. So it’s better to do something to fix your pain long-term instead.

2. Resting - when pain strikes, it’s very tempting to do nothing but rest “in case the pain gets worse”, which means many people end up laying on the sofa watching their favourite TV shows. If you rest too much (A.K.A not move much at all), your joints will become stiff and tight, which can make your knees feel even more achey when you try to move them.

To actually help your knee, you could go swimming, go for a light walk, yoga or go for a cycle – basically any low impact exercise will help keep you moving and not place any added pressure on your knees.

And lastly…

3. Wearing a support - Things like knee supports should be used as a last minute resort.

Wearing a support on your knee on a daily basis to try and ease the pain is actually masking the pain and creating an even bigger problem! The best way I can explain it is to imagine you have a broken leg or arm and you have a cast put on.

After 6 weeks or so, when the cast is taken off, the muscles underneath are weak – it’s exactly the same as wearing a support everyday. Because it supports your joint, it takes the pressure off your muscles, but doing this everyday will make your muscles lazy which will make them weaker.

Once you take off that support because it’s eased the pain, there’s a very strong chance it could come back quicker and worse than before.

So there you have it, 3 ‘quick fixes’ that people think ease their knee pain, but do the opposite. When it comes to your joints, these quick fixes are not the way forward to fix your problem long-term.

Announcement:

If you want more information to recover from knee trouble, we are holding another one of our educational knee pain events live at my clinic. It’s a FREE “Knee Pain” event hosted by one of my best Physios for all past patients, their family and friends.

It’ll last 60 minutes and it’s free for you to come along and discover exactly how you, or a loved one, can finally unlock the agonising mystery of low-back pain, and how to get back the life that you deserve, for good.

To make sure you secure your seat in time, give us a call on: 01429 866771 before Saturday 7th October, and if you know anyone who is suffering at the moment and they could benefit from this, pass our number their way to help put an end to it, quick.

P.S. If you’d like some easy, actionable tips you can use now to start easing your knee pain, click here to download my free knee pain guide: http://www.paulgoughphysio.com/knee-pain