This is a quick and simple breakfast that you can make the night before.
These apple, maple and pecan overnight oats have all the flavours of autumn, and are a really good way to start the day, giving you a steady energy release throughout the morning.
80ml almond milk
Half a red apple, grated
Six pecan nuts, crushed into small pieces
One tablespoon of maple syrup
Put all of the ingredients in to a jar, except the pecans, and stir well.
Put in the fridge overnight.
Then serve with the remaining apple, pecans and fresh berries in the morning.