Shaping Up: Try our triple pyramid workout

Graham Low doing his triple pyramid workout.
Graham Low doing his triple pyramid workout.

This Triple Pyramid is challenging for all parts of your body, especially your legs.

But, it’s complete in just 20 minutes.

All you need is a set of dumbbells for a couple of the exercises.

Before you start, go to www.eastcoast-fitness.com/blog for a demonstration.

10 seconds squat jumps

20 seconds weighted lunges

30 seconds burpee press

40 seconds speed skaters

50 seconds crossovers

60 seconds squat press

50 seconds crossovers

40 seconds speed skaters

30 seconds burpee press

20 seconds weighted lunges

10 seconds squat jumps

60 seconds rest

Repeat another two rounds to complete three pyramids in total.

Your Trainer: Graham Low, owner of East Coast Fitness, is an award-winning personal trainer based in Seaham.

The ex-professional footballer was nominated for the Small Business of the Year and Leisure Awards at the Sunderland Echo Portfolio Awards last year.

Graham won the Leisure Award at the North East Hotels Association Awards while working as gym manager at Seaham Hall in 2012.

For personal training, boot camps, small group training and online programmes email graham@eastcoast-fitness.com or visit www.eastcoast-fitness.com