Shaping Up: East Coast Workout

Personal fitness trainer Graham Low in his centre at the Seaham Marina.
Personal fitness trainer Graham Low in his centre at the Seaham Marina.
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Try this workout at home, you don’t need any equipment and you can do it all in your own time.

Aim to complete the exercises below without any rest.

10 SQUATS

20 PRESS UPS

30 BICYCLE ABS

40 STAR JUMPS

50 HILL CLIMBS

Once you have completed those five exercises, rest for one minute and then repeat as many times as you like.

For a demonstration video go to www.eastcoast-fitness.com/blog


FITNESS TIP

You don’t have to be super fit before joining a new fitness group. You can start off slowly and build it up steadily. Don’t wait any longer, just find a class that suits you and go for it!

YOUR TRAINER

Graham Low, owner of East Coast Fitness, is an award-winning personal trainer based in Seaham. The ex-professional footballer was nominated for the Small Business of the Year and Leisure Awards at the Sunderland Echo Portfolio Awards last year. Graham won the Leisure Award at the North East Hotels Association Awards while working as gym manager at Seaham Hall in 2012. For personal training, boot camps, small group training and online programmes email graham@eastcoast-fitness.com or visit www.eastcoast-fitness.com