FEELING GREAT: Don’t ever underestimate the benefits of regular exercise

“Swimming is a great daily habit which keeps his joints supple and muscles loose. It’s great for his heart and lungs and above all, it maintains his independence and adds social interaction."

Never underestimate the benefits of regular exercise – and what better time than now to either start or resume?

When we help people at the Paul Gough Physio Rooms (usually in their 50s and 60s), they often reference the ill health or inactivity of their own parents as something they hope they’ll never have to go through themselves. I get the impression it worries most of them that it’s not too long before it’s going to be forced upon them too.

I worry about ill health in the future - it’s something I hear regularly from people of a certain age, often the younger son or daughter (still in their 50s or 60s), who really doesn’t want to live a restricted life like their mother or father, so they begin to really think about what they can do to avoid becoming so inactive or immobile.

I’d be confident that even the people who don’t talk about losing independence must think about it. And let’s face it, we’re very lucky that with health advancements and so much how-to type information on the topic of health freely available to us, we’re in a better position to stay active and healthy than our parents were.

We've a client in his 80s who visits regularly. You should copy his best habits. He has no immediate family, so his independence and mobility has to be maintained by himself. If he wants to go for a swim, he gets up and walks or waits for the bus to get there. It’s the same with his weekly shopping or trips to physio. Swimming is a great daily habit which keeps his joints supple and muscles loose. It’s great for his heart and lungs and above all, it maintains his independence and adds social interaction.

Life has to be kind in terms of illnesses and physical issues so that you can still be this active at 90. But, there’s surely something to this story... well he didn’t start this daily exercise when he got to 80! He has been swimming daily for more than 40 years. You could say that’s how he made it to 84 and is still so active.

So go for it – start the new year as you mean to go on!

And if you want to know more Healthy Habits – we have four to give away to start the year off - please call 01429 866771 or visit paulgoughphysio.com.