FEELING GREAT: Get on your bike to enjoy the ‘endless’ benefits of cycling

The health benefits of cycling are endless. For me, it’s rivalled only by swimming.

By The Newsroom
Thursday, 19th May 2022, 12:00 am

Doing regular cycling can help improve physical fitness, ease mental stress (with the rush of the endorphins and “feel-great” chemicals that will be released), and it’s also a great way to reduce your weight, not to mention to see some nice sights if you pick a scenic route.

If you’re having regular problems with arthritic knees or hips, a really stiff lower back, or even tightness of muscles such as Achilles and calves, then cycling is a great option and you’ll likely benefit from doing it more often.

Even doing it for just 30 minutes or so at a time. Why?

Because you’ll be reducing the impact of the hard surface that can easily damage vital joints and at the same time, you’re still helping essential things like your heart and lungs to stay healthy.

It’s so important that I want to say it again – and we say it to clients in the Paul Gough Physio Rooms all the time – you’ll feel a lot healthier if you vary your exercise habits and training or fitness plans and remain alert to the impact that doing the same thing night after night is having upon joints and muscles (it’s nearly always negative).

Bike riding is something that anyone in their 50s or above who is looking to be more active should seriously consider.

It offers an alternative to pounding streets and it’s even better than walking if you’re objective is to stay active and healthy.

Now let’s abolish a myth about bike riding: many think that to have the same positive impact on your health as going for a run, you have to do much more on a bike.

This confusion is one of the most common objections when I suggest people consider taking a bike ride. It’s true that to get the buzz you’re wanting from exercising, you do have to sit on your bike for a bit longer than if you were just out for a run.

With that in mind, here are some facts on bike riding vs running. Someone who weighs approximately 12 stone will burn roughly 650 calories from an hour’s bike riding.

With a typical 20-minute run, you will be lucky to lose 200.

So, although it might not feel that way, you’re actually working just as hard, only safer with the reduced impact on your knees and hips.

Now you can see why more and more people who are aged 50-plus are getting back on their bikes to keep healthy and feel and look great.