Recipe of the Week: Apple, maple and pecan overnight oats

This is a quick and simple breakfast that you can make the night before.

By The Newsroom
Saturday, 14 October, 2017, 06:00
Apple, maple and pecan overnight oats.

These apple, maple and pecan overnight oats have all the flavours of autumn, and are a really good way to start the day, giving you a steady energy release throughout the morning.


40g oats

80ml almond milk

Half a red apple, grated

Six pecan nuts, crushed into small pieces

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One tablespoon of maple syrup


Put all of the ingredients in to a jar, except the pecans, and stir well.

Put in the fridge overnight.

Then serve with the remaining apple, pecans and fresh berries in the morning.