Fitness

Rumble: Where is it based, who is the owner, what is it & stock price

MyProtein & Iceland launch high protein ice cream range

MyProtein & Iceland launch high protein ice cream range

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Best surfboards for beginners: start surfing with foam and longboards

Best surfboards for beginners: start surfing with foam and longboards

Early morning can be an ideal time to work out (photo: Adobe)

10 pre-workout breakfast ideas to help you fuel up fast

The How Are You? Health Quiz gives you advice on how to improve your health.

NHS quiz reveals exactly how healthy or unhealthy you really are

People of all ages were delighted to see the return of the Loony Dook and this plucky pensioner was determined to get a good view from the beach!

Can early retirement lead to a decline in cognitive ability?

The top UK gyms to join in 2023 according to reviews

The 7 best gyms to join in 2023 according to reviews

Walking is great exercise and a good way of boosting your mental health

Walking, swimming and yoga may boost your mental health

Between the upbeat music, a great workout and a group of people motivating each other along the way, it's an enjoyable way to exercise.

SHAPING UP: Joining a class could help fuel your health journey for years to com...

always perform a light five-minute warm up first, like a walk or jog.

SHAPING UP: Don’t give up on health and fitness just because you’re getting olde...

Here’s my top eight Christmas gifts that any health-conscious person would love

SHAPING UP: Christmas present gift ideas that will be a festive hit with fitness...

Don’t get frustrated with yourself when you can only run for five minutes before you’re breathless.

SHAPING UP: Getting back in shape after a break can be hard but don’t just give ...

Best fitness watches 2021 Fitbit, Polar, Garmin - our expert reviews the most popular fitness trackers

Best fitness trackers 2021: from Fitbit to Garmin

Six in 10 adults who exercised during lockdown now plan to ditch the gym altoget...

Exercise is good for the mind and body.

SHAPING UP: Exercises to lift your mood
The coronavirus pandemic is having an impact on everyone’s daily lives and the longer this situation goes on the more people are suffering with mental health issues.

5 daily exercise alternatives to Joe Wicks workouts - from yoga to hip hop dance...

Are you experiencing issues with your battery after the iOS 14 update? (Photo: Shutterstock)

The newest iPhone update is reportedly draining batteries - this is how to fix i...

Write down your goals. Picture: Habibur Rahman

SHAPING UP: How to stay motivated with your fitness during lockdown

If you’ve become accustomed to exercising at home as the UK remains under lockdown, you may be getting tired of doing the same workout on repeat (Photo: Shutterstock)

These are 9 best free online exercise classes you can stream from home