Vitamin D

Viridian Nutrition's research highlights a label-literacy gap.

Less than 1 in 4 people know what is actually in their multivitamins

The dark nights and winter weather can trigger symptoms of Seasonal Affective Disorder (SAD).

Seven expert tips to boost your mood and beat the January blues

The scan of a patient diagnosed with prostate cancer

Scientists harness healthy gut bacteria to fight prostate cancer

How to prevent flu this Christmas

Health tips to prevent or reduce the impact of flu this Christmas

These vitamins could be the key to dodging illnesses this winter

The best Vitamin D supplement to take this winter - a doctor explains

It’s important to focus on a few simple habits to reach good quality sleep.

Weather this winter with these savvy wellbeing tips

Burnley parkrun. Photo by George Webster

I'm a doctor - it's great Parkrun has got thousands more active

Clinical Pharmacist recommends food and drink to calm you on your wedding day - and what to avoid (Photo: Matthew - stock.adobe.com)

Pharmacist explains the most calming food to eat on your wedding day

Schoolchildren know more about vitamins than adults do, survey finds

Small comforts will see us through winter and the constant ‘permacrisis’

Using Vitamin D to treat Covid patients can reduce death by 60% - new study finds (Photo: Shutterstock)

Using Vitamin D to treat Covid patients can reduce death by 60% - new study find...

Pedigree and Chappie dog food is being recalled - here's why

This is why the government is providing free vitamin D - and who is eligible

Even though we are now fully into winter, it may be gloomy outside but your outlook doesn’t have to be that way. Blow away those winter blues.

Five ways you can have a healthy and happy winter

People who suffer the most severe Covid symptoms are more likely to be deficient...

Try these ways to ease autumnal aches and pains Sally Burton

How to boost your mood as the days get shorter on the way to winter (Photo: Shutterstock)

How to boost your mood as the days get shorter on the way to winter

When training outdoors, you can also enjoy the benefits of sunshine.

SHAPING UP: The benefits of exercising outdoors

Property renters are seeing the light in search for ‘lawn allure’

Here are some tips on how to eat for optimal health during lockdown

Vitamin D helps regulate the amount of calcium and phosphate in the body, and these nutrients are needed to keep muscle, teeth and bones healthy (Photo: Shutterstock)

Here’s what you need to know about Vitamin D and coronavirus - including how avo...

Picture c/o Pixabay

Health and nutrition Q&A - how to eat well during the lockdown

You need vitamin D to stay healthy.

How to get the 'sunshine vitamin' while you indoors

Easy ways to boost your immune system and fight off coronavirus

Vitamin D toxicity: these are the signs and symptoms of taking too many suppleme...

Vitamin D deficiency cases have increased by 84 per cent across the country in the last three years

Hundreds treated for vitamin D deficiency at North Tees and Hartlepool NHS Found...

Vitamin D occurs naturally in some foods such as oily fish, red meat, liver and egg yolk.

These are the vitamins which can help to keep you healthy
The general rule for keeping healthy is that we should get the nutrients we need through a balanced diet.
Dr Alexandra Phelan

Following my tips can make it a healthy and productive first term for both parents and youngsters.

Eight health tips to help children thrive in the new school term

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