Mindfulness

Get summer ready skin with 47 Skin’s ‘All Set for Summer’ bundle and save 10%

47 Skin is the the under-the-radar skincare brand you need to know

Lisa Snowdon, Chief Joy Officer for Reserve, by Warner Hotels, takes to the streets of Chipping Norton to discover what brings people joy

Millions of over-50s are experiencing their most satisfying decade

The new app aims to help more Hartlepool communities to improve their wellbeing in autumn.

National mindfulness app launches to help more Hartlepool communities feel good ...

(Photo: Pexels)

Expert tips for managing stress and improving your work-life balance

Wendy Searle, one of the world's most inspiring polar explorers, has shared seven top tips for how to set goals and achieve them in 2025.

'I'm an adventurer - here's how to set goals and achieve them in 2025'

Explore the Headspace app with 50% for Black Friday

Take some Headspace: Half price subscription deal on mindfulness app

Due to bladder weakness following pregnancy, the star struggled to nurse her little one and carry out basic tasks and chores around the house and outside

Ex-Strictly star Kristina Rihanoff leads bladder support dance routine

(Photo: Pexels)

6 tips to combat SAD, boost your mood while remote working this winter

Don't let Blue Monday scupper your health resolutions (photo: Shutterstock)

Don't let Blue Monday get you down stick to your healthy living plans

Reach out and touch your garden this summer

Five simple steps to feeling great

How mindfulness can help us cope with lockdown life

Here's how to manage your sleep when you're dealing with anxiety

You can use these free resources to entertain, educate and look after yourself f...

Exam stress: What is it and how can I manage it?

Lucas Jeffries (4) with Barbara Ward of Be Crafty. The Arches, Park Road, Hartlepool, in their new sensory room that was officially opened by Lucas on Saturday.

Sensory room is crafty move for Hartlepool arts venue
A Hartlepool community organisation has come up with a bright new way of helping people to relax and unwind.
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