yoga

“The beauty of yoga is that it doesn’t require expensive equipment, special clothing, or even a gym membership."

FEELING GREAT: Make yoga a part of your life for long-term health benefits

“As pain strikes, we suddenly find the time to rework our schedules.”

FEELING GREAT: Always vary your routine for better and long-term results

Fitness expert Laura Williams devises age-based fitness plans

Fitness expert, Laura Williams, devises age-based fitness plans

"Even just doing 20 minutes per day of the stretching and posture exercises involved will see a significant and positive difference in how healthy you look and feel."

FEELING GREAT: Yoga might seem strange but it could make you feel great

Due to bladder weakness following pregnancy, the star struggled to nurse her little one and carry out basic tasks and chores around the house and outside

Ex-Strictly star Kristina Rihanoff leads bladder support dance routine

Adorable video shows lemurs ding yoga in the sun at Blackpool Zoo

Adorable video shows lemurs doing yoga in the sun at Blackpool Zoo

Affordable activewear on the high street you'll love

High street activewear that doesn't cost a fortune

Adorable but naughty sheep interrupts Alpaca yoga exercise class at Lowlands Farm

Watch: Rogue handbag-eating sheep interrupts alpaca yoga class

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Richard Ord: On the joys of yoga - scream if you want to stretch further!

Walking is great exercise and a good way of boosting your mental health

Walking, swimming and yoga may boost your mental health

One in six women fear that exercising while on their period is harmful, a study ...

Ad Feature Yoga expert Carrie Froggett explains how to have a giving and sharing Christmas

Carrie Froggett explains how yoga can help keep a healthy balance of mind and body

Yoga column: Healthy balancing act for both your body and mind

Teacher and expert Carrie Froggett shares her top tips

Carrie Froggett's yoga tips help you stay calm

Carrie Froggett

Carrie's yoga column helps you to keep calm and carry on looking after yourself

Expert and instructor Carrie Froggett

Yoga column with Carrie Froggett: six benefits of yoga
In today’s world we are binging on ‘wellness.’ We search how to be happy, how to be skinny, how to do yoga.
Carrie Froggett

Headaches can be caused by a variety of issues.

FEELING GREAT: Headaches are more than just a pain in the head!

Working from home has its perks. It means getting up a little later, wearing comfy clothes, and avoiding the usual commute since your office is in the room next door (Photo: Shutterstock)

Here’s how to stay fit, healthy and happy while working from home

Yoga can be a great way to relax the mind and stay active - especially while remaining indoors as the lockdown continues (Photo: Shutterstock)

These are the best online yoga videos and lessons you can try at home

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Exercises for office workers to ease shoulder pain - Feeling Great

Southburn Terrace, Hartlepool. Picture c/o Google Street View

Plans to create new yoga studio in empty Hartlepool flat

It's important to stay hydrated.

Five tips on how to stay healthy over the Christmas period

How to avoid '˜social jet lag' as the clocks go back

Reader pic Colourful leaves at Chatsworth taken by John Leigh

Feeling great: Ways to keep active during autumn

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FEELING GREAT: You can train with a bad back

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FEELING GREAT: Do exercise in your workplace

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FEELING GREAT: Back pain can have many causes
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FEELING GREAT: Coping with the stress of regular headaches

Pilates helps keep you supple

FEELING GREAT: Pilates '“ keep touching your toes

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