SHAPING UP

"Whether the bribe is a fruit snack, time at the play park, or something else, my kids are more willing to participate with minimal complaining."

SHAPING UP: Balancing the time spent with your children with that on staying act...

"For the next few days, really pay attention to your food."

SHAPING UP: Paying attention to what you eat and your food choices can really pa...

I craved comfort and junk food, which made me sleep even worse, which made me feel too tired to work out.

SHAPING UP: Don’t let just one bad moment, day or week derail all of your plans

Go for a walk or run, do a workout, basically move – it’s one of the fastest stress relievers and mood boosters there is.

SHAPING UP: Understanding how stress can have an impact on your eating habits

you won’t find yourself on that confidence-sucking rollercoaster ride anymore.

SHAPING UP: ‘You can achieve amazing results without disrupting your routine’

Fun runs, like the Colour Run or Pretty Muddy events are a great way of doing some exercise but having fun at the same time.

SHAPING UP: The importance of exercise on your mental health and your wellbeing

Grapefruit is renowned for its craving-curbing powers and makes a great mid-afternoon replacement for that packet of crisps or that raid of the biscuit tin.

SHAPING UP: Six simple ways to control cravings to help you lose weight for summ...

As soon as the alarm goes off, jump up turn it off, and get in the shower. Quickly shower and clean your teeth. This will wake you up straight away.

SHAPING UP: Wake up to the fact that working out in a morning is the best thing ...

Opt for natural, energy-boosting foods such as fruits and vegetables.

SHAPING UP: How you can help boost your energy levels with simple lifestyle twea...

Cooking is fun, kids love getting their hands messy! It also builds positive memories.

SHAPING UP: The importance of encouraging your children to help out in the kitch...

“I am not going to say you should not eat a single piece of chocolate at Easter because this rule is unrealistic.”

SHAPING UP: How to stay fit and healthy and still enjoy the tasty treats of East...

You'll want to continue drinking water throughout the day to help reduce your hangover symptoms.

SHAPING UP: How light exercise can counter the effects of having too much alcoho...

Between the upbeat music, a great workout and a group of people motivating each other along the way, it's an enjoyable way to exercise.

SHAPING UP: Joining a class could help fuel your health journey for years to com...

We all go through slumps in motivation when we would much rather lie on the sofa watching Netflix than go to the gym.

SHAPING UP: You’ll feel so much more motivated and energised after your workout

always perform a light five-minute warm up first, like a walk or jog.

SHAPING UP: Don’t give up on health and fitness just because you’re getting olde...

You should feel hungry after exercise.

SHAPING UP: Knowing when to intensify workouts is the key to progression and res...
It doesn’t matter what your fitness goals are; whether it’s weight loss, body building or running, the key to getting results is progression.

You don’t have to follow strict diet plans, just eat a healthy balanced diet.

SHAPING UP: We need to start looking at health in a much broader sense of the wo...

SHAPING UP: Changing lifestyle habits can help to ward-off coronary heart diseas...

SHAPING UP: Four simple tasks that will have a huge impact on a person’s health

Performing dynamic stretches prior to physical activities has been shown to help prepare your muscles for the activity. It may also help improve your performance during the workout/event.

SHAPING UP: It is sometimes too easy to overlook the huge benefits stretching of...

it’s unrealistic to set your sights on running a marathon if you’re a beginner. Start with a smaller target of running 1km first.

SHAPING UP: How to succeed in making exercise an attainable part of your routine

SHAPING UP: Helping you overcome the fears of starting a new fitness programme

“All that you have to do is perform four simple daily tasks, including drinking two litres of water.”

SHAPING UP: Focus on small habits rather than changing your whole life overnight

“We all know that we overindulge on Christmas Day, but the average person consumes a massive 5,323 calories.”

SHAPING UP: How to limit the ‘damage’ caused by overindulgence on Christmas Day

Your metabolism slows down when you're asleep, so your body takes longer to dispose of all that alcohol – this is how hangovers happen.

SHAPING UP: A few simple things you can do to avoid suffering from a hangover

Here’s my top eight Christmas gifts that any health-conscious person would love

SHAPING UP: Christmas present gift ideas that will be a festive hit with fitness...

Walking is a great form of exercise and produces endorphins, which will give you a natural boost.

SHAPING UP: Helping you get out and about when it’s cold and dark on a morning
Do you feel like you’ve had a dip in energy recently? Do you hit the snooze button a couple of times before you eventually drag yourself out of bed?

Decide on your reward at the beginning of the week – it might be a new book or something more indulgent like a massage.

SHAPING UP: Helping to get motivated during the cold and the darkness of wintert...

Committing to adequate sleep might be the best health investment you can make.

SHAPING UP: Invest time, energy and attention in your body and it will pay divid...

Being in the cold water is exhilarating, it really boosts your mood and the refreshing sensation lifts any brain fog leaving you feeling like new.

SHAPING UP: Physical activity is not only good for your body it's also good for ...

it’s important to give your immune system a boost to stay healthy and avoid being ill over the Autumn and Winter months.

SHAPING UP: How to boost your immune system and ward off winter colds and flu

We encourage them to aim for 10,000 steps and drink at least two to three litres of water per day. That’s it!

SHAPING UP: Build small steps into your lifestyle in order to lose weight or get...

While they are very tasty, they are also really high in calories and packed full of sugary syrups.

SHAPING UP: Be careful when it comes to having seasonal sugar-laden special drin...

SHAPING UP: The nudges you might need to get off the couch and to get motivated

Don’t get frustrated with yourself when you can only run for five minutes before you’re breathless.

SHAPING UP: Getting back in shape after a break can be hard but don’t just give ...

Start drinking water as soon as you wake up on a morning – have a glass with your breakfast.

SHAPING UP: Four steps that will lead to a healthier lifestyle in a short space ...

Sprint it out, lift weights or go for a long bike ride.

SHAPING UP: There are so many ways in which exercise can help reduce stress

Get up a bit earlier, run through a local park or on the beach and catch the sunrise.
It will make put a smile on your face and it will energise your day.

SHAPING UP: Next time you’re on holiday don’t forget to pack your workout gear

SHAPING UP: Striking a balance between looking after the kids and staying health...

encouraging your kids to be healthy and active is one of the most beneficial things you can do for them

SHAPING UP: Getting kids to switch off the TV and electronic devices... and get ...

There was a great togetherness in the squad with both players and head coach Gareth Southgate and his staff, which helped bring some positivity to the whole occasion. Photo by Facundo Arrizabalaga - Pool/Getty Images

SHAPING UP: Take a step back and look for the positives and focus on them instea...

most people don't get enough quality sleep.

SHAPING UP: Getting a good night’s sleep can be really important for your health

It’s important to stay hydrated during exercise anytime but especially in warm temperatures.

SHAPING UP: What you need to do to make the most of the summertime sunshine

Outdoor exercise has many benefits for those looking to get their fitness back on track.

SHAPING UP: Six great reasons to keep fit outdoors

Wear a swimming hat, or two, to help preserve body.

SHAPING UP: Cold water swimming can be tough at first but it has real health ben...

Avoiding foods like sweets, biscuits, chocolate, cakes, sweetened yoghurts, white bread, white rice, pasta and white potatoes may help reduce your risk.

SHAPING UP: Help preventing future generations from suffering from type 2 diabet...

If you don’t weigh yourself to start with you will never know how much progress you have made.

SHAPING UP: Five simple steps to help you with your health and fitness progress

As simple as it might sound, brushing your teeth is one of the most simple and effective ways of keeping cravings at bay.

SHAPING UP: Breaking bad habits and getting into shape for the upcoming summer

Stay hydrated, before, during and after exercising. Aim for at least two litres of water a day and up to three litres on the days that you’re training.

SHAPING UP: Make sure you’re prepared to meet the exercise challenges you’ve set

Going on holiday can be very good for your health, both physically and mentally.

SHAPING UP: Getting away on holiday can have a really positive impact on your li...

you could definitely benefit from having a group to train with.

SHAPING UP: One of the best ways to boost your motivation involves group trainin...

As soon as the alarm goes off get in the shower and clean your teeth. This will wake you up straight away.

SHAPING UP: Morning exercise offers benefits to your health and your daily sched...

Start drinking water as soon as you wake up on a morning - have a glass with your breakfast.

SHAPING UP: Four simple ways to start you off on your journey to a fitter lifest...

Make sure you mix your gin with a low-calorie tonic.

SHAPING UP: Raising a glass of cheer to when it comes to the healthiest of cockt...

SHAPING UP: Get straight back on track if you’ve been over-indulging this Easter